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These mills make flour out of not only wheat, but also other grains such as oats, kamut, rye and triticale. It will also make flour out of legumes, such as lentils and other beans. You can make delicious breads with a wide variety of freshly ground flours.
Ground wheat left out longer than a week will even become toxic (always either freeze your freshly ground flour or better still, grind just enough for your daily use). To combat this, manufacturers will add preservatives and vitamins to store-bought flour and breads.
These preservatives wind up in your body and stay there for a long time. You can avoid these scary chemicals by grinding your own fresh flour in your own grain mill at home to make your own delicious bread. Besides, wouldn't it make more sense to get all of those great nutrients right up front by grinding your flour fresh daily?
Also, it is much safer to use with wheat that hasn’t been completely cleaned of small, grain-sized stones and bits of metal. If you plan to grow and harvest your own wheat, the stone grinder is probably the option for you
On the plus side, you can use these to grind oil bearing seeds, unlike the stone or impact grinders. On the downside, it won't grind as finely as a stone grinder – although the grind is fairly close.
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