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candida diet: foods to eat – candida crusher – permanent

Well, Tom, this is going to be quite an interesting reply to your question because it’s not just about what foods are the best foods to eat with Candida. There are many different ways we can answer the question and, unfortunately, many Candida diet websites, base a lot of their information around foods. Foods do form a very important consideration with yeast infections. But unfortunately, a lot of these websites and sources of information don’t contain the full picture. In fact, I’m absolutely stunned the longer I see patients, the more I realize that so many people can, in fact eat fruit, can eat gluten, and can eat lots of bread. Even some patients can drink alcohol and still recover from a yeast infection. So there is no one law that comes down like a hammer that says, “You shall not eat this. You shall not eat that.” But the guidelines I’m going to give you now, Tom, will be based on my experiences on many thousands of different patients. What I think works best for the general population. And I’ll throw some more information in along the line as we speak on situations other than foods.

Let’s just start by explaining a little bit about what is currently the whole idea with the Candida diet. Most people will be quick to tell you that you’ve got to avoid anything containing sugar or refined carbohydrates. That you’ve got to eat a diet that is quite high in proteins, preferably lean sources of protein and focus more on the green leafy vegetables. The general consensus is to avoid all forms of fruit and most forms of grain. In fact, it almost sounds a bit like a specific carbohydrate kind of diet, doesn’t it? It’s a paleo/SCD diet combined. That’s almost what this sounds like. There are no hard and fast rules, and I wrote about this extensively in Candida Crusher.

However, when you’re starting off with a Candida diet approach, the first thing I always get people to do is to do what I call a big clean up. So a big clean up means an assessment of what you’re currently eating, particularly if you haven’t already made the changes toward these types of foods, is to slowly wind down all your eating over a 14-day period. By that, I mean cut out all forms of alcohol over a 14-day period. Stop eating takeaway or refined foods, and start incorporating good foods into the diet.

candida diet: foods to eat – candida crusher – permanent

What are the good foods? What are the best foods to eat when you’ve got a Candida yeast infection? Well, the best foods are foods that support good digestion, that support good immune function, and that support the proliferation of beneficial bacteria in the digestive system. They discourage dysbiotic bacteria and Candida, and they also discourage the ability to the challenge the immune system. Because nearly all people with Candida have leaky gut syndrome. They have intestinal permeability. Nearly all people I see with Candida have SIBO or small intestinal bacterial overgrowth, and all patients I see with Candida have got stress, which increases permeability umpteen times.

Focus on high quality proteins in your diet. Proteins are important to eat, particularly if you chew them really well. Chew them well. And also, I believe it’s important at this stage to recommend that you take a good digestive enzyme/probiotic supplement at least twice, if not three times per day. When you’ve gone through the big clean up and you’re going into the initial stages of a good Candida diet is to support your digestion with a very good quality enzyme dietary supplement. Because the enzyme is going to help your stomach, the pancreas, and the small intestine. It’s going to facilitate proper breakdown. It’s going to supply the body with some enzymes that it might be lacking.

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