Pudina Ke Swasthya Labh

Basrat ho ya garmi, pudina swad aur saundarya dene wali aham prakratik buti hai. Yeh pure saal milne wali khubsurat aushdi hai. Jo kai prakar ke rog se insan ke sharir ko bachati hai. Pudina me maujud enzyme sharir ko cancer, sirdard (headache), gathiya (arthritis), pet dard (stomach pain) aur khansi (cough) se bachate hai.
Isi wajah se pudina ayurved me kai davayo ko banane ke liye istemal me laya jata hai. Pudine ko sanskrit me putiha aur english me mint kaha jata hai. Pudine ki pattiyo me vitamin A, B, C, D aur E ke sath calcium, phosphorus aur iron ki prachur matra maujud hoti hai.

Rogo Me Pudina (Mint) Ka Istemal

Muh sambandhi bimariyo ke liye

  • Pudine ki pattiyo ko garm pani me ubalkar use thanda kar le aur ise chhankar is pani se kulla kare. Aisa karne se muh me kabhi badbu nahi ati hai.
  • Danto aur Masudo ki sabhi tarah ki pareshaniyo ko dur karne ke liye pratidin pudine ki pattiyo ko chabaye. Kyonki pudine ki pattiya antiseptic ki tarah kaam karti hai

Macchar (Mosquitoes), Bacteria Aur Keedo (Worms) Ke Katne Se Bachav

Pudine me kitanu khatm karne ke gun hote hai. Isliye ghar me pudine ke tel ka chhidkav karne se macchar (mosquitoes), makkhi aur makdi (spider) ghare se rehte hai. Tattaiya (wasp), bichhu (scorpion) aur kisi kide ke katne par pudine ke patto ko peeskar uska lep lagaye. Ye prathmik upchar (first aid) ka kaam karta hai.

Gale (Throat) Ki Pareshaniya Dur Karta Hai

Gale ko swasth rakhne ke liye namak ke sath pudine ka kaada banakar grare (gargle) karne se gale ki sari dikkate dur hoti hai.

Chehre Ki Dikkate Dur Karta Hai

  • Ankho ke niche ka kalapan dur karne ke liye pudine ki pattiyo ko piskar uska lep ankho ke niche lagaye.
  • Gulabjal, pudine ki pattiyo aur nimbu ke ras ko milakar chehre par lagane se muhase hat jate hai.
  • Skin yadi jhulas gai ho to pudine ki sukhi pattiyo ko pani me dalkar nahane se skin thik hoti hai.

Khansi (Cough) Aur Bukhar (Fever) Se Dilaye Nijat

Khansi hone par shahad (honey) ke sath adrak (garlic) ka ras aur thoda pudine ka ras milakar sewan karne se khansi thik ho jati hai. Bukhar aur pneumonia me shahad ke sath pudine ka ras milakar sewan karne se fayda milta hai.

Hichki (Hiccups) Ane Par

Hichki (hiccups) yadi band na ho rahi ho to yeh khatarnak bhi ho sakti hai isliye shakkar ke sath pudine ki pattiyo ko chabakar sewan kare.

Cough Dur Karne Me Asardar

Fefdo (lungs) aur chhati (chest) par jame cough ko dur karne ke liye anjeer (common fig) aur pudine ke patto ke sath piskar sewan kare. Kuchh dino me jama cough dur ho jayga.

Muh Ke Chale (Mouth Ulcer) Ko Dur Kare

Muh ke chalo (mouth ulcer) ko dur karne ke liye pudine ko piskar uske lep ko rui ke jariye muh ke chhalo par lagaye ya fir pudine ke ras se kulla karne se bhi muh ke chhalo se mukti milti hai.

Kaan (Ear) Ki Pareshani Se Dilaye Nijat

Pudine ka istemal kaano ke liye bhi labhdayak hota hai. Pudine ke ras ko kaan me dalne se kaan ke kide saf ho jate hai.

Mahilayo Ki Masik Dikkato Ko Dur Karta Hai

Mahilayo ko pudine ka niyamit sewan karna chahiye isse thode hi dino me masik dharm (menstrual cycle) me hone wali pareshaniya dur hoti hai.

Raktchap Ko Niyantri Rakhe

Pudine ka niyamit istemal karne se blood pressure niyantran me rehta hai. Sath hi yeh hath pairo ki sujan ko bi kam karta hai.

Pudina saal me har samay maujud rehta hai. Isliy iska sewan aap niyantrit kare aur swasth rahe. Pudina prakritik aushdhi hai jiske istemal se kabhi koi bimari apko hani nahi pahunchaygi.

प्रातिक्रिया दे

आपका ईमेल पता प्रकाशित नहीं किया जाएगा.